Are you wasting your workout? Even if you lift heavy weights to exhaustion, you could be spinning your wheels if you're not fueling your body to build muscle and burn fat.
In Men's Health 101 Muscle Meals, you'll discover a real nutrition plan for men to help you build muscle faster ... burn more fat every day ... fuel your workouts properly to maximize results ... get more energy all day long ... avoid common calorie traps ... and much more!
Try Men's Health 101 Muscle Meals now for FREE, and discover how to:
Power Your Workout with Energy & Strength! Eat this snack 30-60 minutes before hitting the gym to curb your hunger, steady your blood sugar, and give yourself the energy you need for a killer workout. PAGE 106
Build More Muscle after Your Workout! This satisfying postworkout smoothie is packed with protein, antioxidants, vitamins, calcium, fiber, and amazing peanut butter–chocolate flavor! See PAGE 128.
Customize Your Meals for Your Fitness Goals. You'll get custom meal plans to help you burn more fat, boost your performance, increase your energy, and more. For example, to send your body a signal to activate muscle growth, reach for ... see PAGE 10.
Avoid the Food Blunders that Derail Other Guys! Like the foods that act like "gateway drugs" that make you crave other fat- and sugar-packed foods. See the list on PAGE 91.
Every pound of muscle you gain burns 3 times the calories vs. a pound of fat. With 101 Muscle Meals, you'll discover how to turn your body into a fat-burning locomotive that incinerates fat before it even gets a chance to form on your gut.
Lose Weight Going Gluten-Free! Avoiding gluten could help you drop pounds, even if you're not sensitive. But to avoid making a big mistake, read the expert advice on PAGE 201.
Boost Your Immune System with Probiotics! But don't just blindly jump in. Choose the right ones by following this expert's four-step process. See PAGE 211.
Lower Your Diabetes Risk! Follow these smart moves to manage the risks of sugar in your diet. First step: Lay off these "danger foods" that are packed with more sugar than your body was designed to handle. See PAGE 225.
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